Consider seeing a chiropractor who is certified in the Webster technique.An acupuncturist will use these (as well as traditional acupuncture techniques) to stimulate the BL67 (Bladder 67) acupuncture point Visit an acupuncturist who can perform moxibustion - a technique involving moxa sticks that contain the leaves of the mugwort plant.Here are a few things to try, according to Spalding: As always, before you attempt alternative treatments like visiting a chiropractor or acupuncturist, be sure to get the okay from your midwife or doctor. This method focuses on specific tricks for turning breech babies by optimizing “the physical relationship between the bodies of the mother and baby.”īesides a Spinning Babies class or ECV, there are other things to try to turn your baby. If your baby’s breech position does not resolve on its own, Khosa says to consider taking a Spinning Babies Workshop offered in some parts of the country, or consider the video class. If any problems occur with you or the baby’s heart rate during the turning, your doctor will stop right away. ACOG advises there can be complications related to placental abruption, preterm labor, or pre-labor rupture of membranes. That said, an ECV procedure does not come without the risk of complications. When successful, which is about half the time, this technique can help increase your chance of having a vaginal birth. To do an ECV, your doctor will use their hands to apply firm pressure to your stomach, with the goal of rolling the baby into a head-down position.
According to the American College of Obstetricians and Gynecologists (ACOG), if you’re more than 36 weeks along, an ECV may help to turn the fetus so the head is down. When considering ways to turn a breech baby, your provider may talk to you about external cephalic version (ECV). Khosa tells her patients they can sleep on their tummy for as long as they are comfortable doing so, unless advised otherwise by their provider. Most of all, Khosa says to avoid sleeping on your back, especially the further along you get: “The weight of the baby can compress the blood vessels supplying oxygen and nutrients to the uterus and baby.” The experts agree that side-lying with pillows to support your growing belly is the recommended sleeping position when pregnant. When baby arrives, you will have plenty of sleepless nights. But if your body keeps wanting to roll right, relax and get some sleep, mama. If you can spend most of the time on your left side, aim for that position. Recently however, a 2019 review of medical studies discovered that sleeping on the left or right side is equally safe. This has to do with blood flow from a large vein called the inferior vena cava (IVC), which carries blood to your heart and then to your baby.Īccording to some healthcare providers, sleeping on your left side reduces the risk of compressing this vein, allowing optimal blood flow. Gone are the days of sleeping comfortably on your belly or sleeping safely on your back.įor years, we’d been told the left side is where we need to spend our resting and sleeping hours during the final months of pregnancy. When your pregnancy is nearing the final weeks and your belly is growing by the day, lying on your side is the ideal sleeping position. This can help the baby lift up and out of your pelvis so they can turn,” says Spalding.īuy The Motherly Guide to Becoming Mama online. “Roll over, so your belly is touching the bed, with the rest of you supported by a lot of pillows.
She agrees that sleeping on your side with a pillow between your legs - with as much of your leg on the pillows as possible - can help to create optimal positioning for a baby to turn. “The more room your baby has, the easier it will be for them to find their way to a vertex position,” she says.ĭiana Spalding, MSN, CNM, is a certified nurse-midwife, pediatric nurse, and writer of The Motherly Guide to Becoming Mama. Khosa suggests sleeping on your side with a pillow between your knees and ankles.
Whether you’re taking a nap, turning in for the night, or sitting or standing around, take a moment to think, “Does my baby have enough room?” Rue Khosa, ARNP, FNP-BV, IBCLC, a board-certified family nurse practitioner and owner of The Perfect Push, says to maintain a position and posture that allows for a wide-open pelvis. But what you’ll find are expert opinions on the best ways to sleep while pregnant, which may also encourage a breech baby to turn. You might be hard-pressed to find a definitive answer as to a specific sleep position to help turn a breech baby.
What is the best sleeping position to get my breech baby to turn?
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